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Could it be plantar fasciitis? - Make it stand out image from: https://orthoinfo.aaos.org/en/diseases--conditions/plantar-fasciitis-and-bone-spurs/ https://www.endurancefargo.com/blog/backpack-safety-checklist monthly 0.5 2021-09-13 https://www.endurancefargo.com/blog/headaches-in-children monthly 0.5 2021-09-07 https://www.endurancefargo.com/blog/when-to-get-adjusted monthly 0.5 2021-07-26 https://www.endurancefargo.com/blog/adjustments monthly 0.5 2021-07-19 https://www.endurancefargo.com/blog/medial-epicondylitis-treatment monthly 0.5 2021-05-24 https://www.endurancefargo.com/blog/medial-epicondylitis monthly 0.5 2021-05-17 https://www.endurancefargo.com/blog/xa5cqzc0pmo3ppi2tv0f17r8whpg2c monthly 0.5 2021-04-05 https://www.endurancefargo.com/blog/what-are-shin-splints monthly 0.5 2021-03-31 https://www.endurancefargo.com/blog/headache-relief monthly 0.5 2021-03-22 https://www.endurancefargo.com/blog/headaches-neckpain monthly 0.5 2021-03-15 https://www.endurancefargo.com/blog/headaches monthly 0.5 2021-03-01 https://www.endurancefargo.com/blog/lvlysefovx8g10unxjs1cd5iht2at6 monthly 0.5 2021-02-15 https://www.endurancefargo.com/blog/534mrq8ugjpxudgvf2uc3qbs3gqhz0 monthly 0.5 2021-02-08 https://www.endurancefargo.com/blog/intervertebral-discs-what-are-they monthly 0.5 2021-02-04 https://www.endurancefargo.com/blog/blog-endurance-sport-and-spine monthly 0.5 2021-01-26 https://www.endurancefargo.com/blog/category/health monthly 0.5 https://www.endurancefargo.com/blog/category/mobility+exercises monthly 0.5 https://www.endurancefargo.com/blog/category/Foot+pain monthly 0.5 https://www.endurancefargo.com/home daily 1.0 2025-11-01 https://images.squarespace-cdn.com/content/v1/5fefc71c15120a7c1d1c80ec/1609610074044-LCEKQNRAQFWRL82T4RGP/IMG_6913.jpg Home - Mission Kirsten is focused on optimizing the health of her patients through a combination of safe, specific chiropractic care and rehabilitation. Chiropractic care is effective for eliminating pain, promoting health and improving the quality of life. Endurance Sport and Spine strives to educate patients and encourage them to play an active role in their health! https://www.endurancefargo.com/about daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/5fefc71c15120a7c1d1c80ec/506fb68b-948d-41cd-a443-1b37ec9281fb/CCSP.jpg About Us - Kirsten Svaleson DC, CCSP® Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.endurancefargo.com/services daily 0.75 2023-09-13 https://images.squarespace-cdn.com/content/v1/5fefc71c15120a7c1d1c80ec/ab7c50e0-e300-4467-bbaa-a88fb0a12b6b/IMG_6892.JPG Services - Chiropractic Adjustments Chiropractors look to affect joints in the body that have lost normal motion. The chiropractic adjustment consists of precise directed movement to the joints. This helps restore motion in the joint but also to the ligaments, joint capsules and surrounding tissues. Chiropractors go through extensive training to perform adjustments effectively and safely. You may hear a cavitation, which is the “clicking” or “popping” sensation. However, a successful chiropractic adjustment does not require a cavitation to occur. Endurance Sport and Spine uses Diversified techniques. Dr. Kirsten is skilled in: Instrument Assisted/Activator Trained Drop-Table Mobilizations https://images.squarespace-cdn.com/content/v1/5fefc71c15120a7c1d1c80ec/1609722127631-N8C26IHW4WT4USR1VC6C/IMG_6938.jpg Services - Graston Technique Graston Technique® is an evidence-based form of instrument-assisted soft tissue mobilization. Graston instruments are stainless steel tools that address scar tissue and fascial restrictions in the body. Scar tissue will decrease range of motion and cause local pain. By breaking down the scar tissue, it helps restore function in the body. Graston tools can be combined with therapeutic exercises, leading to pain-free movement and improved function. Read more about Graston Technique at grastontechnique.com https://images.squarespace-cdn.com/content/v1/5fefc71c15120a7c1d1c80ec/1631212559548-O2BHW2NXD3IUJLE8QSDL/FR.jpg Services - Rehabilitation Exercises Patients are encourage and asked to take part in their care. There may be situations where the patient is given a unique exercise program tailored to them, in order to provide better outcomes. Patient education is important at Endurance Sport and Spine. Combining exercises with soft tissue and joint mobilization will produce a lasting result. https://images.squarespace-cdn.com/content/v1/5fefc71c15120a7c1d1c80ec/1609722037987-X8ZPODJ81BXODG3T7PR3/IMG_6876.jpg Services - Hypervolt & Soft Tissue Mobilization Hypervolt® is a type of percussion therapy that reduces muscle stiffness, soreness and improves range of motion. Soft tissue mobilization is performed by taking a patient through a range of motion to allow for lengthening of the muscle. When you are able to lengthen the muscle, it restores motion in the muscle as well as decreases stiffness. Cupping therapy can improve circulation to muscles and skin, reduce pain, oosen adhesions and promote relaxation. Soft tissue mobilization is performed based on the condition and the benefits of the therapy for the patient. When you combine soft tissue mobilization with chiropractic adjustments, your body will respond better. The goal is to get you feeling better faster, and to keep you doing what you love! https://www.endurancefargo.com/contactus daily 0.75 2025-11-01 https://www.endurancefargo.com/book-an-appointment daily 0.75 2026-01-19 https://www.endurancefargo.com/insurance-information daily 0.75 2024-11-26 https://www.endurancefargo.com/privacy-policy daily 0.75 2021-01-06 https://www.endurancefargo.com/disclaimer daily 0.75 2021-01-05 https://www.endurancefargo.com/cookie-policy daily 0.75 2021-01-05 https://www.endurancefargo.com/supplements daily 0.75 2026-02-12